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There's a misconception that little white flecks in your nails may indicate a calcium deposit. According to Reader's Digest, those spots might be a sign your <a href="http://www.rd.com/health/beauty/14-tips-for-strong-and-healthy-nails/2/" target="_blank">diet is lacking in zinc</a>. Both zinc and iron -- found together naturally in red meats and some seafood -- are essential to keratin formation, says Wu, so skimping on these can cause hair and nail problems. Getting enough can be challenging for vegetarians and vegans, she says. Luckily, both <a href="http://www.livestrong.com/article/30835-foods-iron-zinc/" target="_blank">zinc and iron are found naturally in some beans</a>.
Author: - Kirjoittanut: Anonymous, 03/14/2021,